An Ayurvedic Diet and Lifestyle Consultation normally lasts around an hour to an hour and twenty, and is on a one to one basis. During this time I will ask you a variety of questions to try and create the best picture of you as an individual and your health. Everything that we discuss is completely confidential and will not be discussed with anyone else without your permission.
After this part of the consultation, I will then perform tongue and pulse diagnosis to complete the picture. You will then be offered suggestions which can include dietary changes, herbal supplements, massages, lifestyle changes etc.
Initial consultations: £70 / 80 minutes
Follow up consultation: £45 / 45 minutes
Some examples of the health issues covered:
recurrent colds and infections
Stress and anxiety
womens health and fertility
Weight gain or loss
joints and bones
insomnia and other sleeping issues
or just that little niggle that won’t go away
Ayurvedic Massage Therapies
Each massage is tailored based on the client’s own unique Ayurvedic constitution
Different oils are used depending on the imbalance and constitution
Marma points are stimulated to eliminate disorders
Different massage techniques are used depending on the disorder
Full body marma abhyanga (exc or inc. Head and face) £100 for 90 minutes / £125 for 2 hours
Full body oil massage. Includes manipulation of marma (energy) points around the body and chakra work. Balances all 3 doshas, restores and rejuvenates, unblocks and removes toxins, and releases the flow of energy throughout the body.
Back Massage £50 for 45 minutes
Includes chakra work. Suitable for anyone suffering from back pain, stress related conditions, scoliosis, recurrent tiredness. If there is localised chronic pain, greeva or kati basti (oil pooling treatment) are also available.
Head & Face Massage Combined Treatment £50 for 45 minutes
Head massage: focuses on shoulders, neck and head. Increases blood, nerve and oxygen supply to the brain, induces sleep and helps relax the body, decreases hair loss, greying hair and balding, strengthens the hair root, increases the flow of secretions such as hormones and enzymes to the body, drives out head, neck and shoulder pain and promotes a healthy complexion.
Face massage: focuses on shoulders, neck and face. Increases blood flow and circulation which plumps the skin, lifts and firms sagging areas and improves muscle tone. Improves complexion. Helps relieve tension within the face and neck area. Relaxing and calming. Good for insomnia, overactive mind, preparation for pregnancy or recurrent miscarriages.
Foot and Hand Massage (combined treatment) £50 for 45 minutes
Foot massage: removes dryness, numbness, roughness and pain in the feet, gives clarity of eyes and vision, prevents and cures sciatica, tones up foot muscles. High blood pressure, skin conditions, preparation for pregnancy, irregular periods. Includes calf muscles
Hand massage: Increases local circulation, alleviates stiffness, pain and swelling, relaxes muscles, low and high blood pressure, nervous system conditions, tingling, pins and needles, Raynaud's
Helpful for insomnia and anxiety. Includes arms, neck and shoulders.
Abdominal massage £40 for 30 minutes
Helps with digestive issues, IBS, Crohn's disease, constipation, fertility issues, problems with reproductive system and skin disorders. Helps with weight loss and stimulates digestion.
Bastis (oil pool treatment)
All £50 for 45 minutes
Heart basti (hridaya basti) : the heart chakra is bathed in warm oil. Ideal for anxiety, grief, attachment, heart problems such as palpitations, MS, chronic fatigue syndrome, depression, panic attacks, cardiovascular and respiratory problems.
Greeva basti : localised oil pool treatment for upper back pain. Also includes back massage, marma point manipulation and chakra work. Cervical nerve problems, migraines and headaches, vertebral column problems, arm problems, frozen shoulder, tennis elbow, circulation in hands and arms.
Kati basti: Localised oil pool treatment for lower back pain. Also includes back massage, marma point manipulation and chakra work. Sciatica, reproductive issues for men and women, colon & bladder problems, prolapsed disc, leg paralysis, IBS, constipation, ulcerative colitis, crohns, reproductive systems, prostate, fibroids and cysts, problems conceiving, cystitis, urinary tract infections.